The Goal Of Treatment For Alcoholism Is Abstinence

The Alcohol treatment centers offer hope and recovery to persons those who are struggling. The main aim of this de addiction centre is to help people to find relief from their addictions. These centre help people who are addicted to alcohol, cigarettes, brown sugar, heroine or the prescribed drugs. Alcohol treatment is of many types. Each treatment needs depends on individual person. Longer the alcohol uses, longer the treatment. There are many drug addiction rehab treatment centers for alcohol addiction. Alcohol treatment is a gradual process. Alcohol treatment centers are often mistaken for places where tough treatment is endowed on people. Treatment

Inpatient Treatment

Treatment centers have to be equipped to help the recovery. Getting alcohol out of addicted person’s system is the first part of recovery. Inpatient treatment is a good choice for anyone who wishes to recover. Alcohol treatment costs vary depending on the individual treatment. Also the treatment varies from country to country and also state to state. Staff at the centers is well trained and experienced to ensure that they are giving patients the best care. The alcohol rehab center is very

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nutrition guide for toddlers

Nutrition Through Variety

bniGrowth slows somewhat during the toddler years, but nutrition remains a top priority. It’s also a time for parents to shift gears, leaving bottles behind and moving into a new era where kids will eat and drink more independently.

The toddler years are a time of transition, especially between 12-24 months, when they’re learning to eat table food and accepting new tastes and textures. Breast milk and formula provided adequate nutrition for your child as an infant, but now it’s time for toddlers to start getting what they need through a variety of foods.

How Much Food Do They Need?

Depending on their age, size, and activity level, toddlers need about 1,000-1,400 calories a day. Refer to the chart below to get an idea of how much your child should be eating and what kinds of foods would satisfy the requirements.

Use the chart as a guide, but trust your own judgment and a toddler’s cues to tell if he or she is satisfied and getting adequate nutrition. Nutrition is all about averages so don’t panic if you don’t hit every mark every day — just strive to provide a wide variety

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Tips for Maintaining a Healthy Pregnancy

vvIn this millennium we are developing a world community devoted to higher awareness and optimal health. We are questioning the wisdom of high-tech genetically engineered foods. We are returning to good old-fashioned whole foods.

A healthy mother equals a healthy baby. An investment made in healthy living during pregnancy creates benefits that the baby will reap for his or her entire life.

I urge mothers in this country to take advantage of the availability of organic grains and produce. It’s a shame these wholesome foods are more costly. However consider it an investment in your family’s health. What does poor health really cost? Clearly a bundle.

  • Drink plenty of pure water.
  • Eat organic foods, especially leafy greens to build an iron-rich blood supply.
  • Eat an organic source of protein morning and evening. Vegetarians can do this.
  • Pay attention to getting enough vitamins and minerals. Growing a baby is a full-time job; love your body and she’ll do that job well.
  • For your growing baby’s optimum brain development, be sure to eat foods rich in Omega 3 and Omega 6 oils. Sardines are an
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Eating tips for children babies

ccccBabies grow quickly in the first year of life, so they need plenty of energy (kilo joules) and nutrients. A child’s growth isn’t always steady and even, which means that appetite and hunger can be unpredictable.

The amounts of foods eaten by your baby and their interest in food may be a little different from day to day. This is normal and shouldn’t cause any concerns if your baby is growing well.

Introduce solids at about six months of age

Breast milk is an important food for babies until at least 12 months of age, or longer if the mum and baby desire. Infant formula is important until 12 months. By about six months of age, a baby’s iron stores are low and extra foods will be needed to maintain healthy growth and prevent nutritional problems such as iron deficiency. Start to introduce solids around six months of age – when your baby starts showing interest in food.

Clues that your baby is ready for solids

When your baby starts to need the nutrients that

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Senior Home Care

There are many options available to senior citizens when it comes to living out their lives. They can live in their own private homes, move into an adult-oriented community, get help at an assisted living centre, or receive full-time care at a nursing home. All of these options are used every day by people and families to make sure the Golden Years are the best years. But one option that many people never consider is senior home care. This option can bring a number of benefits that the other choices cannot provide. This is just a few of the reasons to choose senior home care.

1. The Comforts of Home

For many people, a house is more than simply walls and rooms, it’s an extremely important place with plenty of significance. Memories turn houses into homes and leaving can often be difficult, complex, and upsetting. With senior home care, however, the help you need comes to the home, not the other way around. This means you can still enjoy the home that’s so important to you and your family, and still get the essential services required.

2. Family Support and Involvement

Soothe Your Skin with the Right Moisturiser

Everyone has used moisturiser in their lifetime, and most, especially younger men and women, believe they don’t need it until their skin begins to show irritation. Whether you buy it in a jar or a tube, you should apply the cream once or twice a day. A little-known secret is that lotion can only work so hard on its own, and if used incorrectly, is about as useless as that bottle of vitamins you bought and left to collect dust. Just a few small changes to your morning and evening routine will make all the difference in the health of your skin. In order to get the most out of your moisturiser, boost the hydration of your skin and prevent flaking and dullness, consider these simple tips.

Consider Your Skin Type

Your skin is unique to you, and you should make sure your moisturiser has your best interest at heart. If you have dry, flaky skin and the usual moisturiser was not enough to treat it, you may need to research ointments such as Dermeze. These are clinically proven products capable of rejuvenating your dry or cracked skin over time. The ability to moisturise

Juicing For Weight Loss

Add Juicing Benefits To Natural, Healthy Weight Loss

Juicing for weight loss has such a wealth of body benefits that it is fast replacing water detox regimens. If a healthy diet and nutrition program is uppermost on your list of priorities, you will soon discover that juicing for weight loss is the optimal option. So much so, that water fasts will hopefully gradually be phased out. However, don’t expect the colorful nutrient-rich juice flowing from a vegetable juicer to magically melt away the pounds on its own. You will unfortunately still need to get off that couch and rev up your metabolism with some form of activity.

While it will be helpful to focus on juicing for natural weight loss, making juicing for health your aim will soon have the health benefits stacking up. You need to make a commitment to incorporate juicing for weight loss into a health style change, a healthy, sensible nutrition program you can stick to for life, and new thinking patterns. Do this, and you will soon see a vibrant, svelte, confident, and happy self in the mirror.

 

Juicing For Weight Loss Complements Any Healthy Nutrition Plan

The biggest plus of a juicing for weight loss program is

Green Smoothie Recipes

Can green smoothies stop junk food cravings?

There are many easily found testimonials all over the internet testifying that this is true. Drinking whole raw foods blended in to a nice smooth drink can help overcome addictive cravings for coffee and donuts.

There is no magic in drinking a green smoothie and ‘poof’ our cravings for junk foods are gone. It is the gradual change of a bad habit. Drinking a green smoothie is taking the first step to replacing a bad eating habit with a better one. It is a conscious choice you make daily to replace the soda or doughnut with a green smoothie or choose to blend up a smoothie the night before so you are not tempted to take a drive-thru in the morning.

What is in a Green Smoothie? 

Green smoothies are fresh, raw food that contain fruits, seeds, nuts, vegetables ,and most importantly dark, leafy greens. These power-packed drinks are full of phytonutrients, anti-oxidants, and live enzymes. After one of

How to eat at a restaurant on a diet How to survive without blowing your diet!

Eating out is one of America’s great past times, so don’t avoid restaurants when dieting! Eating out is fun and relaxing. You can eat out and eat healthy, too. Many restaurants offer delicious low-fat, low-cholesterol meals. The most important thing you can do is to be aware of healthy choices and to make wise choices. As with all things, moderation and sensibility are keys to success with any diet. Remember not to deprive yourself of the foods you love. All foods can fit into a well-balanced diet.

You need to give up 3,500 calories a week for your body to release one (1) pound of fat. Now don’t panic! 3,500 divided by 7 days is only 500 calories per day. 

To loose that 500 calories a day, you can either eat 500 less calories or burn 500 more calories by exercising.  Or, to make it an easier goal to achieve, eat 250 calories less, and burn 250 calories more a day by exercising. Doesn’t this sound simple?

Linda’s Diet Statement:

Eat to live, don’t live to eat!  I hate or dislike (hate is a strong word) the above statement because I am a

Dieting Hints and Tips Weight Loss Resources

There are many reasons for people who are overweight to want to lose weight. Is it to be healthier, to look better. to feel better, and/or to have more energy. Whatever your reason is, you need to lose at a slow and steady rate for best results. A safe and healthy rate is no more than two (2) pounds per week. This is the goal you should aim for in your weight loss program.

Lose 1 pound per week – Reduce your weekly intake of calories by 3,500 calories (3,500 divided by 7 days equals 500 calories per day).

Lose 2 pounds per week – Reduce your weekly intake of calories by 7,000 calories (7,000 calories divided by 7 days equals 1,000 calories per day).

It is very simple logic – To cut out either the 500 or 1,00 calories a day, you can either eat less calories or burn more calories by exercising. Or, to make it an easier goal to achieve, try a combination of eating fewer calories, and burning more calories more a day by exercising.

healthy drink for kids

We know it’s important to get kids to eat healthy foods, but what about getting them on board with healthy drinks? What kids drink can greatly affect how many calories they consume and the amount of calcium (needed to build strong bones) their bodies get.

Serve Water and Milk

For kids of all ages, water and milk are the best choices, so let them flow. Besides having zero calories,water is a no-sugar thirst-quencher. And 1 cup of milk has 300 milligrams of calcium, so it’s a big contributor to a child’s daily needs.

Here’s how much calcium kids need each day:

  • toddlers (ages 1 to 3 years): 700 milligrams of calcium daily
  • kids (ages 4 to 8 years): 1000 milligrams
  • older kids (ages 9 to 18 years): 1,300 milligrams

The current dietary guidelines for milk or equivalent dairy products or fortified soy beverages are:

  • Kids ages 2 to 3 should drink 2 cups (480 milliliters) every day.
  • Kids 4 through 8 should have 2½ cups (600 milliliters) per day.
  • Kids 9 and older should have 3 cups (720 milliliters) per day.

Choose fat-free (skim) or low-fat (1%) milk products most of the time.

When kids drink too

10 tips food kids

t’s no surprise that parents might need some help understanding what it means to eat healthy. From the MyPlate food guide to the latest food fad, it can be awfully confusing.

The good news is that you don’t need a degree in nutrition to raise healthy kids. Following some basic guidelines can help you encourage your kids to eat right and maintain a healthy weight.

Here are 10 key rules to live by:

  1. Parents control the supply lines. You decide which foods to buy and when to serve them. Though kids will pester their parents for less nutritious foods, adults should be in charge when deciding which foods are regularly stocked in the house. Kids won’t go hungry. They’ll eat what’s available in the cupboard and fridge at home. If their favorite snack isn’t all that nutritious, you can still buy it once in a while so they don’t feel deprived.
  2. From the foods you offer, kids get to choose what they will eat or whether to eat at all. Kids need to have some say in the matter. Schedule regular meal and snack times. From the selections you offer, let them choose

Tips for Your First Trimester

OK, now that you’ve calmed down some from the initial excitement, wiped out the pregnancy shelf at your local bookstore, and made a down payment on a new maternity wardrobe, it’s time to focus on the most important thing here (and no, it’s not the wallpaper pattern for the nursery): your health and the baby’s health. Your first assignment: Pick up the phone and call your doctor, nurse practitioner, or midwife—whomever you plan to see throughout your pregnancy and delivery—and make an appointment. It’s time to begin prenatal care.

HOW ARE YOU FEELING? 4 Weeks Pregnant Symptoms

Studies find that babies of mothers who don’t get prenatal care are three times more likely to have a low birth weight and five times more likely to die than babies born to mothers who do get care. Need any better reason?

The First Visit and Beyond

In a normal pregnancy, you will see your health care professional every month until about the sixth month; then every two weeks during the seventh and eighth months, and then weekly until labor.

During the first visit, your health

10 Ways He Can Have Better Baby Making Sperm

Although you’ll be the one carrying the baby for those nine months, dad-to-be has an important role too — his sperm affects whether you’ll get pregnant at all and if the pregnancy will be healthy. To keep his boys in tip-top shape, he should make these changes.

Get His Weight in Check

Being underweight or overweight can have negative effects on a man’s sperm, and it can kill a couple’s sex life because weight problems can affect a man’s libido and performance. Sticking to a healthy diet that contains a good mix of fruits, vegetables, lean proteins, grains, and dairy, and fitting in physical activity on most days of the week can help him reach or maintain a healthy weight

Get More Folate

Folic acid isn’t important just for moms-to-be. Men who had lower levels of folic acid in their diet had a higher rate of abnormal chromosomes in their sperm, according to a study by researchers at the University of California, Berkeley. When sperm with abnormal chromosomes fertilize an egg, it may result in miscarriage or birth defects. More than half of first-trimester miscarriages are caused

Healthy eating tips

A healthy diet should include a wide variety of nutritious foods for sufficient intake of all nutrients, including vitamins and minerals. Foods to include are breads, pastas, lean meats, fish, fruits and vegetables. A healthy diet can help you maintain a healthy body weight and decrease your risk of many diet-related chronic diseases, such as cardiovascular disease, type 2 diabetes and some cancers.

Healthy diets contain a variety of foods

In general, we should include a range of nutritious foods and eat:

  • plenty of breads and cereals (particularly wholegrain), fruit, vegetables and legumes (such as chickpeas, lentils and red kidney beans)
  • low-salt foods, and use salt sparingly
  • small amounts of foods that contain added sugars
  • reduced-fat milk and other dairy products.

It is also important to drink an adequate amount of water.

Physical activity and healthy eating

A good balance between exercise and food intake is important, as this helps to maintain muscle strength and a healthy body weight. At least 30 minutes of moderate intensity physical activity, such as walking, is recommended every day

Keep fat to a minimum

Adult diets should be low in fat, especially saturated fat. Saturated fat, which is the main fat in animal products, fried foods, chocolate, cakes and

Tips for Parents Ideas to Help Children Maintain a Healthy Weight

You’ve probably read about it in newspapers and seen it on the news: in the United States, the number of obese children and teens has continued to rise over the past two decades.1 You may wonder: Why are doctors and scientists troubled by this trend? And as parents or other concerned adults, you may also ask: What steps can we take to help prevent obesity in our children? This page provides answers to some of the questions you may have and provides you with resources to help you keep your family healthy.

Why is Childhood Obesity Considered a Health Problem?

Doctors and scientists are concerned about the rise of obesity in children and youth because obesity may lead to the following health problems:

  • Heart disease, caused by:
    • high cholesterol and/or
    • high blood pressure
  • Type 2 diabetes
  • Asthma
  • Sleep apnea
  • Social discrimination

Childhood obesity is associated with various health-related consequences. Obese children and adolescents may experience immediate health consequences and may be at risk for weight-related health problems in adulthood.

Psychosocial Risks

Some consequences of childhood and adolescent overweight are psychosocial. Obese children and adolescents are targets of early and systematic social discrimination.2 The psychological stress of social stigmatization can cause low self-esteem which, in turn, can hinder academic and social functioning, and

Healthy habits for a healthy life12 tips

You can help your child establish healthy behaviour, eating and activity habits from birth. If these habits are established early as part of your family’s lifestyle – a natural part of the way you do things – you won’t have to bring in unpopular ‘rules’ later.

Maintaining healthy habits from the start can help your whole family avoid lifestyle problems that can occur later in life, such as overweight and obesity, type-2 diabetes, types of cancer and high blood pressure.

Here are 12 tips to help you and your family with a healthy lifestyle

1. Promote healthy eating in your home
Children are more likely to develop healthy eating behaviours when they’re given a choice of healthy foods at home, so put healthy foods on your shopping list and prepare nutritional meals and snacks for the whole family. Having fewer unhealthy foods (like soft drinks, chips, lollies and snack bars) in your cupboard means you won’t have to ‘police’ what your children eat.

2. As a family, remind yourselves of the basic foods
These are fruit, vegetables, wholegrain cereals, lean meats and fish, and low-fat dairy foods. Make your shopping list from these groups so it will be easier to prepare family meals

Twelve steps to a healthy pregnancy

Now that you know you’re pregnant, it’s more important than ever to take care of yourself both physically and emotionally. You can boost your chances of having a problem-free pregnancy and a healthy baby by following a few simple guidelines.

Get early prenatal care

Good prenatal care is essential for you and your baby. Call your healthcare provider right away and schedule your first prenatal visit, During that visit you’ll be screened for certain conditions that could lead to complications.

If you haven’t yet chosen a provider, get started now. Finding the right person — whether you’re looking for a doctor or a midwife — can take a while. In the meantime, let your current caregiver know if you’re taking medication or have any medical concerns.

Watch what you eat

Now that you’re eating for two, you may be surprised to learn that you only need about 300 additional calories per day. Make sure you get plenty of protein. You now need 70 grams a day compared to 45 grams before you got pregnant. And while your calcium requirement remains the same, it’s more important than ever that you meet it, which is

10 steps to a healthy pregnancy

Pregnancy is an ideal time to start taking really good care of yourself both physically and emotionally. If you follow the few simple guidelines below, you should give yourself the best chance of having a problem-free pregnancy and a healthy baby.

1. See your doctor or midwife as soon as possible

As soon as you find out you’re pregnant, get in touch with your GP or a midwife to organise your antenatal care. Organising your care early means you’ll get good advice for a healthy pregnancy right from the start. You’ll also have plenty of time to organise any ultrasound scans and tests that you may need.

2. Eat well

Aim to eat a healthy, balanced diet whenever you can. Try to have:

  • At least five portions of fruit and vegetables daily.
  • Plenty of carbohydrates, such as bread, pasta and rice, as the basis of your meals. Choose wholegrain carbohydrates rather than white, so you get plenty of fibre.
  • Daily servings of protein, such as fish, lean meat, eggs, nuts or pulses, and some milk and dairy foods.
  • Two portions of fish a week, at least one of which should be oily. Fish is packed with protein, vitamin D,

Myth vs Fact Which Solid Foods Baby Should Start With and Why

The baby food landscape is continually evolving, so parents can feel lost and confused when they start feeding their baby solids. Let’s break down what’s myth and fact.

While introducing your baby to solids is an exciting rite of passage, it can also bring a lot of uncertainty, especially for first-time parents. Whether the conversations are taking place in a mommy group or on a message board, many parents circle around those age-old questions about how to give baby the best start possible:

  • “When do I know when my little one is ready?”
  • “Which foods are best to start with?”
  • “And what about food allergies?”

As the science and baby food landscape continue to evolve, parents can find that even between their first and second babies, the answers and available food options have changed. But let’s start with some basics: according to the USDA, during the first year of baby’s life he transitions from being able to only suck and swallow to being able to hold his head up independently and chew more textured foods. On the inside, your precious little one’s digestive tract also undergoes changes as it matures—at first taking in only